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The Daily Plate > Red Onion
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Last updated by monicaj on June 23rd, 2008.
Nutrition at a glance
There are 15 calories in the Red Onion.

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Red Onion
Average User Rating: * * *
salad
oatmeal w/strawberries and blueberries
cottage cheese w/pineapple
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Red Onion to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Cucumber 8 0.1g 1.9g 0.34g
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Lettuce 1 0g 0g 0g
Tomato 4 0g 1g 0.25g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Red Onion
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tangycat
New Reviewer 		Taste Rating: 4/5 stars   August 4th, 2009 at 11:26AM

 I love red onions. i use it for salads, on hamburgers, wraps, etc.. they're nice and sweet

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davidmiller0000
New Reviewer 		One of 2 members found this review helpful.

Taste Rating: 1/5 stars   May 23rd, 2009 at 11:17AM

 You should take
"salad
oatmeal w/strawberries and blueberries
cottage cheese w/pineapple"

out of the description of a red onion

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rui1989
New Reviewer 		Taste Rating: 5/5 stars   July 2nd, 2009 at 8:34PM

 i love red onions! just discovered the smaller ones are sweeter ^_^.

i basically just eat them raw with soy sauce.

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Nutrition Facts on Red Onion provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: .25 Cup (40g) (1.4 ounces)
Amount per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Sodium 0mg0%
Total Carbohydrate 3g1%
    Dietary Fiber  1g4%
Protein 1g2%
Est. Percent of Calories from:
Fat 0.0%     Carbs 80.0%
Protein 26.7%

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